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Cutting Calories– Strategies for eating more while still losing weight, avoiding portion size pitfalls, and using fruits and vegetables to manage weight. Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results in black and white can help you stay motivated. "It's significant weight loss when added to lifestyle change." You can build physical activity into your day, for example, by taking the stairs instead of the lift, or by walking or cycling rather than driving. It is also important to limit the amount of time you spend sitting. These top foods do double-duty when it comes to reducing inflammation and weight loss. Set personalized macronutrient goals to ensure you’re getting enough protein, carbs, and more. Weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading...